You deserve this
Alba’s pristine springs and extra quiet midweek atmosphere are exactly what you need to unwind. Take your time. Start the day right with a nourishing one course breakfast and choice of beverage in our restaurant Thyme, followed by a soak in the hot springs from $100pp.
WEEKDAY WELLBEING
Did you know that every Monday to Friday, guests visiting Alba for geothermal bathing are invited to enjoy complimentary wellness activities at 11.00am? Our Weekday Wellbeing program has been designed in partnership with Studio Paradise, a local yoga and wellness collective, to deliver additional gentle and restorative moments during your visit. Each session is held within our mineral-rich pools or across our tranquil grounds, and is available on a ‘first in’ basis.
Read on to explore our latest Weekday Wellbeing program. Each session is suitable for all guests, and no experience is necessary*
MONDAY
Gentle Stretching
A flowing sequence of gentle movement to loosen the body, deepen your awareness, and leave you feeling grounded and restored.
TUESDAY
Liquid Body: Move Like Water
Our bodies are nearly 70% water, and this gentle aquatic experience honours that. Through slow, flowing movement in the warm springs, you’ll release tension, ease aches, and find a more fluid way of being. No experience needed, just your breath and a willingness to let go.
WEDNESDAY
Breath Work & Meditation
Rediscover the power of your breath. Learn simple, effective techniques to ease stress and anxiety, then settle into a guided meditation designed to bring body, mind and soul into alignment.
THURSDAY
Sauna Immersion
Step into deep release and renewal. Drawing on ancient traditions, this heat-based experience supports detoxification, eases muscle tension, and helps you shed stress and stagnant energy. You’ll emerge feeling lighter and clearer.
FRIDAY
Nervous System Reset
Held in the warm waters of The Falls, this restorative session combines breathwork, gentle stretching, tapping and meditation to calm the nervous system and return you to a state of ease. Supported by the natural warmth of the thermal springs, you’ll reconnect with a deep sense of stillness and safety.
ADDITIONAL ALBA SPA SESSIONS
Between Tuesday and Thursday, we also welcome guests to retreat to our serene Spa Lounge at 2pm for complimentary skin consultations or a Gua Sha workshop.
TUESDAY & THURSDAY
Skin Consultation
Discover your skin type, refine your daily routine, and explore the carefully curated skincare ranges available at Alba Spa.
WEDNESDAY
Gua Sha Workshop
Learn traditional Gua Sha techniques to sculpt and lift, stimulate circulation and collagen production, and reduce puffiness and fine lines.
*Please advise your instructor if you are pregnant or experiencing any heart conditions.
