Water Rituals

Across cultures and throughout history, people have embraced naturally heated waters for their deep relaxation and restorative benefits.

Alba’s connection to water is inspired by the Koori Peoples’ living connections to cultural waterways, 19th century Victorian bathhouses, Australian sea baths and a range of other bathing cultures. These diverse rituals and traditions have helped shape us.

MINERAL RICH WATERS

Our pools are filled each day with 100% geothermal water drawn from underground aquifers 550 metres below the surface and naturally heated to between 37°C and 43°C. The therapeutic benefits of these waters are said to include the alleviation of neuralgia, bruising, articular rheumatism, stiffness of the shoulders, recovery from fatigue and muscular complaints.

JETS AND OTHER WATER THERAPY

Let the combination of warm water and targeted jet pressure help ease muscle tension, support circulation and invite deep relaxation at the new hydrotherapy jets at The Botanicals. The Salts private pools offer a dream-like state as you experience zero-gravity, while the sauna and cold plunge at The Hemisphere give you the opportunity to move between hot and cold experiences.

Visit midweek to enjoy the tranquility of the springs from $85pp including all day bathing with access to a locker, towel and robe.

LIQUID BODY

We invite you to join our wellness activities at 11.00am each weekday. In partnership with Studio Paradise, we offer activities including Liquid Body a gentle, guided experience, using slow, flowing movement in the warm water.

Inspired by the principles of aquatic movement and somatic awareness, Liquid Body helps you move with the water rather than against it—inviting grace, softness, and a deep inner calm. No previous experience is needed; just bring your breath, your body, and a willingness to let go.

These activities are complimentary with bathing and are available on a ‘first in’ basis.