The aging gracefully retreat
Embrace the natural process of growing older, whilst maintaining physical and mental wellbeing. Join us for a day retreat focussed on nutrition, fitness, skincare, relaxation techniques and stress management.
THE DETAILS
Monday 18 August
Alba Thermal Springs & Spa, Fingal, Mornington Peninsula
$395 per person
THE ITINERARY
9:30am Welcome and refreshments
10:00am Nutrition with Cherelle Almarker
11:00am Fitness with Peter Murray
12:00pm Lunch at Thyme
1:30pm Nervous system reset with Sam Pawson
2:00pm Brain health with Silke Herwald
3:00pm Skincare with Vanessa Gray Lyndon
4:30pm Geothermal bathing, sauna and steam room
THE GUEST SPEAKERS
Peter Murray is an exercise physiologist and osteopath. He will speak about the importance of maintaining mobility, building strength, balance and bone density, cardio health and managing pain as we age.
Cherelle Almarker is a naturopath and women’s health expert. She will discuss how our metabolism changes, the importance of a good diet, plus some tips on nutrition.
Silke Herwald is an executive coach, mind trainer and change facilitator and will discuss ways to keep our mind calm, capable and clear through life’s changes.
Vanessa Gray Lyndon is the founder of Vanessa Megan Skincare. She will discuss how we support our skin as we age.
Sam Pawson, owner of Studio Paradise, will talk about the importance of relaxation and sleep, how that effects other body systems and share techniques to help reduce stress.
BOOKINGS ESSENTIAL
We have limited availability for this event. Bookings are essential and can be made via our reservations team on 03 5985 0900 or via email [email protected]
